2 more weeks!

2 more weeks!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Hang Power Clean (7×2 increasing or AHAP)

Metcon (Time)

100 double unders

50 DB deadlifts 50/35#

50 GH sit ups

50/40 calorie row

2 rounds
NO EQUIPMENT

100 jumping jacks

50 backward lunge steps

50 sit ups

30 burpees

2 rounds

cool down

Stretch & Chat

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