2 in the same.

2 in the same.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

100 calorie row

20 man makers 35/25#

100 calorie row

20 wall climbs

100 calorie row

200m each farmer carry 70/53#

100 calorie row

100m sled drag 5/4×45’s

2 rounds

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