2 fold

2 fold

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

2 snatch balance every 2 minutes for 10 rounds

*you pick the weight

*increase to as heavy as good form will allow

Snatch Balance

^enter heaviest 2 here

Metcon (Time)

1 mile assault bike

5 rope climbs

3 rounds

Accessory Work

*See whiteboard

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