CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (AMRAP – Reps)
Flight Simulator
*Unbroken DU’s
*Starting at 5
*Increase x 5 reps up to 50 then back down
B): Metcon (Time)
12-9-6
Squat snatch 165/115#
Bench press 225/155#
*See whiteboard
Flight Simulator
*Unbroken DU’s
*Starting at 5
*Increase x 5 reps up to 50 then back down
12-9-6
Squat snatch 165/115#
Bench press 225/155#