CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (AMRAP – Reps)
3-6-9-12-15… etc.
HSPU
Assault bike calories
AMRAP 12 minutes
B): Metcon (AMRAP – Reps)
3-6-9-12-15… etc.
KB swings 70/53#
Box jumps 30/24″
AMRAP 12 minutes
Core Work
*See whiteboard