CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (3 Rounds for time)
30 wallball 20/14#
15 DB clean & jerk 50/35#’s
Rest 3:00
3 rounds each for time
Metcon (Time)
25 double unders
10 toes-to-bar
25 double unders
5 ring muscle ups
5 rounds
ROMWOD
& Chill