2/9/21

2/9/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastics “EMOM” x 30

5-8 toes-to-bar OTM x 10

5-8 handstand push ups OTM x 10

5-8 chest-to-bar pull ups OTM x 10
*Add a rep from last week

Metcon (AMRAP – Rounds and Reps)

:30sec. ring L-sit

15 ring push ups

50 double unders

AMRAP 20 minutes

Extra Credit

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click