CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
Gymnastics “EMOM” x 30
5-8 toes-to-bar OTM x 10
5-8 handstand push ups OTM x 10
5-8 chest-to-bar pull ups OTM x 10
*Add a rep from last week
Metcon (AMRAP – Rounds and Reps)
:30sec. ring L-sit
15 ring push ups
50 double unders
AMRAP 20 minutes
Extra Credit
*See whiteboard