CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
50 Man Makers 50/35#
1 DB push up
1 DB renegade row right
1 DB renegade row left
1 DB cluster
= 1 rep
Core Work
*Coach led
*Coach led
50 Man Makers 50/35#
1 DB push up
1 DB renegade row right
1 DB renegade row left
1 DB cluster
= 1 rep
*Coach led