CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (7 Rounds for reps)
1:00 max. assault bike calories
1:00 max. GH sit ups
1:00 rest
7 rounds
Extra Credit
*See whiteboard
*Coach led
1:00 max. assault bike calories
1:00 max. GH sit ups
1:00 rest
7 rounds
*See whiteboard