2/25/21

2/25/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

10 minute clock…

2000m row

*max. double unders w/ time remaining

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

Number of double unders completed

Metcon (5 Rounds for weight)

Shoulder press 1-1-1-1-1

Metcon (5 Rounds for weight)

Push press 3-3-3-3-3

Metcon (5 Rounds for weight)

Push jerk 5-5-5-5-5

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