2/24/21

2/24/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

400m run

6 deadlifts @ 70% of 1RM

AMRAP 15 minutes
100m = 1 rep

10 reps per rounds

Extra Credit

*See whiteboard

-Establish 1RM weighted ring dip

-Hip extensions 5×12

-DU flight simulator

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