2/23/21

2/23/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic EMOM x 30

7-10 toes-to-bar OTM x 10

7-10 handstand push ups OTM x 10

7-10 chest-to-bar pull ups OTM x 10

Metcon (AMRAP – Rounds and Reps)

8 GH sit ups

10 DB hang clean & jerk 50/35#

12/9 assault bike calories

AMRAP 20 minutes

Extra Credit

*See whiteboard

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