CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
25 burpees
15 back squats @ bodyweight / 70%
AMRAP 20 minutes
Extra Credit
*See whiteboard
*Coach led
25 burpees
15 back squats @ bodyweight / 70%
AMRAP 20 minutes
*See whiteboard