CrossFit ISO – CrossFit
Warm-up
*Coach led
Snatch (Build to a heavy single for the day)
Metcon (Time)
21 sit ups
7m handstand walk
3 clean & jerks @ 60-70%
7 rounds
(for time or quality)
Core Work
*See whiteboard
*Coach led
21 sit ups
7m handstand walk
3 clean & jerks @ 60-70%
7 rounds
(for time or quality)
*See whiteboard