CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
Gymnastic “EMOM” X 30
5-8 toes-to-bar OTM x 10
5-8 handstand push ups OTM x 10
5-8 chest-to-bar pull ups OTM x 10
*Add a rep from last week
Flight Simulator (Time)
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
Snatch
Extra Credit
*See whiteboard