2/2/21

2/2/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic “EMOM” X 30

5-8 toes-to-bar OTM x 10

5-8 handstand push ups OTM x 10

5-8 chest-to-bar pull ups OTM x 10
*Add a rep from last week

Flight Simulator (Time)

Unbroken Double Unders

*5 rep increments up to 50 then back down to 5.

Snatch

Extra Credit

*See whiteboard

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