2/19/21

2/19/21

Announcements

Class times Thurs
9:00am & 4:30pm

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

2,001m row

343 double unders

72 single DB box step up overs 50/35# – 24/20″

2 rounds

Extra Credit

*See whiteboard

Home WOD

100 Turkish get ups w/ shoe on fist (alternate hand/fist every rep) 50ea. side

*every 5:00, 50 double unders or 50 jumping jacks

Social Media Auto Publish Powered By : XYZScripts.com
click