Announcements
Class times Thurs
9:00am & 4:30pm
CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
2,001m row
343 double unders
72 single DB box step up overs 50/35# – 24/20″
2 rounds
Extra Credit
*See whiteboard
Home WOD
100 Turkish get ups w/ shoe on fist (alternate hand/fist every rep) 50ea. side
*every 5:00, 50 double unders or 50 jumping jacks