2/12/21

2/12/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (10 Rounds for time)

10 shoulder press 95/65#

100m shuttle run

10 rounds each for time.
100m = 5 lengths of 20 meters

Turf = cones set 20m apart

Rest as needed between intervals

Extra Credit

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click