CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (5 Rounds for calories)
20/16 assault bike calories
5 minute AMRAP ski calories
5 minute AMRAP row calories
rest 3:00
5 rounds
Extra Credit
*See whiteboard
*Coach led
20/16 assault bike calories
5 minute AMRAP ski calories
5 minute AMRAP row calories
rest 3:00
5 rounds
*See whiteboard