CrossFit ISO – CrossFit
Warm-up
*Coach led
Clean and Jerk (*Build to a heavy single)
Metcon (Time)
21-18-15
Thrusters 95/65#
Burpee box jump overs 24/20″
Extra Credit
*See whiteboard
*Coach led
21-18-15
Thrusters 95/65#
Burpee box jump overs 24/20″
*See whiteboard