1KX3

1KX3

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

1000m Row (Time)

Max Effort 1000m Row

Metcon (3 Rounds for time)

1000m row

rest as needed

3 rounds

Athletes Choice

-Gymnastics

-Weightlifting

-Endurance

-Bro pump

-Core work

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