CrossFit Isorropia – CrossFit
Warm-up
*Coach led
1000m Row (Time)
Max Effort 1000m Row
Metcon (3 Rounds for time)
1000m row
rest as needed
3 rounds
Athletes Choice
-Gymnastics
-Weightlifting
-Endurance
-Bro pump
-Core work
*Coach led
Max Effort 1000m Row
1000m row
rest as needed
3 rounds
-Gymnastics
-Weightlifting
-Endurance
-Bro pump
-Core work