WOD 18.1ish crossfitisorropia August 1, 2020 CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (AMRAP – Rounds and Reps) 8 toes-to-bar 10 DB hang clean & jerk 50/35# 100m run AMRAP 20 minutes ← Dear August, please be nice. III →
