CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
8 toes-to-bar
10 DB hang clean & jerk 50/35#
100m run
AMRAP 20 minutes
*Coach led
8 toes-to-bar
10 DB hang clean & jerk 50/35#
100m run
AMRAP 20 minutes