CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
15-12-9-6-3
Strict C2B pull ups
Thrusters 135/95#
*50 unbroken DU’s after each set.
*See whiteboard
15-12-9-6-3
Strict C2B pull ups
Thrusters 135/95#
*50 unbroken DU’s after each set.