CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Bench Press (3 RM)
B): Metcon (AMRAP – Rounds and Reps)
25ft. front rack lunge 95/65#
8 strict ring dips
25ft. front rack lunge
8 strict barbell curls 45/35#
AMRAP 20 minutes
Core Work
*See coach