CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Push Jerk (5×1@73% 5×1@78% 5×1@83%)
*singles OTM 5 @ each
B): mainsite 7 (AMRAP – Rounds and Reps)
250/200m row
10 push press 155/105#
20 GH sit ups
AMRAP 15 minutes
*See whiteboard
*singles OTM 5 @ each
250/200m row
10 push press 155/105#
20 GH sit ups
AMRAP 15 minutes