CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
15/10 assault bike calories
15 GHDSU
15 SDHP 95/65#
AMRAP 15 minutes
*See whiteboard
15/10 assault bike calories
15 GHDSU
15 SDHP 95/65#
AMRAP 15 minutes