CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Back Squat (15 RM)
Back Squat (12 RM)
Back Squat (9 RM)
Metcon (5 Rounds for reps)
EMOM 10 minutes
1) :30sec. max. double unders
2) 5 ring muscle ups
Core Work
*See whiteboard
*See whiteboard
EMOM 10 minutes
1) :30sec. max. double unders
2) 5 ring muscle ups
*See whiteboard