15-12-9

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Back Squat (15 RM)

Back Squat (12 RM)

Back Squat (9 RM)

Metcon (5 Rounds for reps)

EMOM 10 minutes

1) :30sec. max. double unders

2) 5 ring muscle ups

Core Work

*See whiteboard