14.4

14.4

CrossFit Isorropia – CrossFit

Happy Birthday to my beautiful bride Jamie Lynn Denny!!!

Warm-up

*See whiteboard

A): Deadlift (5 TnG every 2:00 @ 65% *incresing wt. / 5 rounds)

B): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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