CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (5@60% 4@70% 3@80% 2@85%)
B): Metcon (8 Rounds for reps)
1:00 clock…
35 double unders
*Max. push jerks w/ time remaining.
rest 2:00
8 rounds
*Start @ 50-60% of 1RM and increase in weight each set.
Core Work
*See whitebaord