136912151821

136912151821


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Front Squat (5@60% 4@70% 3@80% 2@85%)

B): Metcon (8 Rounds for reps)

1:00 clock…

35 double unders

*Max. push jerks w/ time remaining.

rest 2:00

8 rounds
*Start @ 50-60% of 1RM and increase in weight each set.

Core Work

*See whitebaord

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