13 day countdown!

13 day countdown!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Turkish Get Up (Heavy as possible )

https://youtu.be/saYKvqSscuY

NO EQUIPMENT

collect 20 reps with shoe on fist

Metcon (Calories)

1:00 max. calorie row

Rest 2:00

10 rounds
NO EQUIPMENT

burpees 🙂

Core Work

60 – 100 evil wheels

NO EQUIPMENT

elbow plank to hands plank

*alternate 20, leading w/ each

*3 rounds

Or)

Your 143 push ups for the 1000 rep challenge

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