1/2 send bro sesh

1/2 send bro sesh

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

800m run

Barbell 21’s 45/35#

800m run

21’s

21 Barbell skull crushers 45/35# (hairline)

800m run

21’s

21 Barbell skull crushers 45/35# (crown)

800m run

21’s

21 Barbell skull crushers 45/35# (pull overs)

21 DB alternating curls 35/20#’s

21 strict ring dips

800m run

21’s

21 Barbell rev. skull crushers 45/35# (narrow grip bench)

21 DB hammer curl to negative descent 35/20#’s

21 strict ring dips

21 Barbell preacher curls 45/35#
Little to no equipment??

*No worries, Show up to the Zoom sessions and Coach Drew will guide you the whole hour.

*6am, 11:30am, 5pm

cool down

Collect 5:00 in plank (Time)

collect 5 minutes in plank

Social Media Auto Publish Powered By : XYZScripts.com
click