12 Jul 15

12 Jul 15

CrossFit Isorropia – Barbell Club

Warm-up

Metcon (5 Rounds for reps)

Tabata: Double Unders

5 rounds

Push Press (10 RM)

4 attempts

Metcon (Time)

With a partner:

15 C2B pull ups

7 Burpee box jump overs 24/20″

4 rounds
Alternating exercises

Metcon (Time)

With a partner:

200m run

20 wallball 20/14# 12ft. target

5 rope climbs

3 rounds
Alternating exercises

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