12 Days of CrossFit Christmas

12 Days of CrossFit Christmas

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

1 Unbroken set of Double Unders (30 reps)

2 Ground 2 Overhead (clean & jerk or power snatch) 135/95#

3 Ring dips (strict)

40ft. Sled drag/push

5 Calorie ski erg

6 Goblet squats 53/35#

7 Burpees

8 Wallballs 20/14#

9 Assault bike calories

10 Handstand push ups

11 Chest-to-bar pull ups

12 Thrusters 135/95#
*Like the song: 12 Days Of Christmas

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