CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
1 Unbroken set of Double Unders (30 reps)
2 Ground 2 Overhead (clean & jerk or power snatch) 135/95#
3 Ring dips (strict)
40ft. Sled drag/push
5 Calorie ski erg
6 Goblet squats 53/35#
7 Burpees
8 Wallballs 20/14#
9 Assault bike calories
10 Handstand push ups
11 Chest-to-bar pull ups
12 Thrusters 135/95#
*Like the song: 12 Days Of Christmas