12 days of CrossFit

12 days of CrossFit

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

1 clean & jerk @90%

2 muscle ups

3 box jumps 36/30″

4 hang squat snatches 115/75#

5 bar-facing burpees

6 push press 115/75#

7 pistols

8 toes-to-bar

9 wallball 20/14#

10 chest to bar pull ups

11 handstand push ups

12 front squat (C&J weight)
WOD flows like the Holiday song, each day represents # of reps.

1

2,1

3,2,1

4,3,2,1

etc.

Social Media Auto Publish Powered By : XYZScripts.com
click