12 Days of Christmas

12 Days of Christmas

CrossFit Isorropia – CrossFit

Warm-up

PVC Burgener warm up

Metcon (Weight)

15 minutes: find 1RM power snatch + snatch balance

Metcon (Time)

1 clean 95/65#

2 HSPU

3 front squat 95/65#

4 SDHP 95/65#

5 C2B pull ups

6 box jumps 24/20″

7 burpees

8 HR push ups

9 wallball 20/14#

10 kettlebell swing 53/35#

11 deadlift 95/65#

12 thrusters 95/65#

*perform in order of 12 days of Christmas song.

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