CrossFit Isorropia – CrossFit
Warm-up
PVC Burgener warm up
Metcon (Weight)
15 minutes: find 1RM power snatch + snatch balance
Metcon (Time)
1 clean 95/65#
2 HSPU
3 front squat 95/65#
4 SDHP 95/65#
5 C2B pull ups
6 box jumps 24/20″
7 burpees
8 HR push ups
9 wallball 20/14#
10 kettlebell swing 53/35#
11 deadlift 95/65#
12 thrusters 95/65#
*perform in order of 12 days of Christmas song.