CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): 3 position snatch (*Every :90 sec. for 6 rounds @ 60%)
high hang
below knee
full
B): CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar