’11 Throwback

’11 Throwback

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes: athletes choice

1): Metcon (Weight)

1 hang power snatch (take below knee)

1 hang power snatch (mid-thigh)

*AHAP

2): CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

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