CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Reps)
Max. back squats @ 60%
AMRAP 10 minutes
Metcon (AMRAP – Reps)
Max. legless rope climbs
AMRAP 10 minutes
Metcon (AMRAP – Reps)
Max. bench press @ 60%
AMRAP 10 minutes
*See whiteboard
Max. back squats @ 60%
AMRAP 10 minutes
Max. legless rope climbs
AMRAP 10 minutes
Max. bench press @ 60%
AMRAP 10 minutes