10KX3

10KX3

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Distance)

In teams of 3…

10,000m row for time.

*switch every 250m

*must do 7 burpee box jump over before you row

B): Metcon (Time)

15-12-9-6-3 of:

DB power clean 50/35#

DB box step up overs 24/20″

Core Work

*See whiteboard

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