CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Deadlift (10RM)
Barbell Lunge (10RM)
Back Rack
Metcon (Time)
6 toes-to-rings
3 ring muscle ups
9 rounds
Accessory Work
*See whiteboard
*Coach led
Back Rack
6 toes-to-rings
3 ring muscle ups
9 rounds
*See whiteboard