CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Overhead Squat (4@65/3×4@75%)
Clean and Jerk (4×4@65%)
Metcon (Calories)
:10 sec. on :50 sec. off / 10 rounds for assault bike calories
rest 5:00
Metcon (Time)
10 strict ring dips
10 chest-to-bar pull ups
5 rounds
Accessory Work
*See whiteboard