10/5/5

10/5/5

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Overhead Squat (4@65/3×4@75%)

Clean and Jerk (4×4@65%)

Metcon (Calories)

:10 sec. on :50 sec. off / 10 rounds for assault bike calories
rest 5:00

Metcon (Time)

10 strict ring dips

10 chest-to-bar pull ups

5 rounds

Accessory Work

*See whiteboard

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