10/20/30

10/20/30

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Power Clean (5×3@75%)

Push Jerk (5×3@75%)

Metcon (Time)

50/40 assault bike calories

10 bar muscle ups

10 single arm DB shoulder press

20 chest-to-bar pull ups

20 single arm DB shoulder press

30 pull ups

30 single arm DB shoulder press

50/40 assault bike calories

Core Work

*See whiteboard

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