CrossFit Isorropia – CrossFit
Warm-up
5 x 50m build ups
Deadlift (10 RM)
Deadlift (8 RM)
Deadlift (6 RM)
Deadlift (4 RM)
Deadlift (2 RM)
Metcon (Time)
100m front rack lunge 115/75#
Extra Credit
30 strict toes-to-bar
5 x 50m build ups
100m front rack lunge 115/75#
30 strict toes-to-bar