100m battle

CrossFit Isorropia – CrossFit

Warm-up

5 x 50m build ups

Deadlift (10 RM)

Deadlift (8 RM)

Deadlift (6 RM)

Deadlift (4 RM)

Deadlift (2 RM)

Metcon (Time)

100m front rack lunge 115/75#

Extra Credit

30 strict toes-to-bar