CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
100 front squats, bodyweight
*Every break:
20 GH sit ups
30 double unders
Accessory Work
*See whiteboard
*See whiteboard
100 front squats, bodyweight
*Every break:
20 GH sit ups
30 double unders
*See whiteboard