1 WOD @ 9am “Nate”

1 WOD @ 9am “Nate”

CrossFit Isorropia – CrossFit

*Box will be open at 7:30am if you would like to lift or work on a weakness beforehand.

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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