CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
19 minute clock…
18 OH squats 95/65#
5 ring muscle ups
15 OH squats
4 ring muscle ups
12 OH squats
3 ring muscle ups
9 OH squats
2 ring muscle ups
6 OH squats
1 ring muscle up
*Repeat in reverse order
*Then: find a 1RM clean & jerk with the time remaining
Clean and Jerk
Core Work
Floor wipers 4-5 x 10 ea.