1/9/21

1/9/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

19 minute clock…

18 OH squats 95/65#

5 ring muscle ups

15 OH squats

4 ring muscle ups

12 OH squats

3 ring muscle ups

9 OH squats

2 ring muscle ups

6 OH squats

1 ring muscle up

*Repeat in reverse order

*Then: find a 1RM clean & jerk with the time remaining

Clean and Jerk

Core Work

Floor wipers 4-5 x 10 ea.

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