1/7/21

1/7/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

5 deadlifts @ 60%

10/7 calorie ski

EMOM 10 minutes
Rest 5:00

AB/10 (Calories)

Max. assault bike calories

10 minutes
Rest 5:00

Metcon (No Measure)

10-12 barbell bicep curls

10-12 dumbbell tricep skull crushers

4 sets @ a challenging weight

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