CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
5 deadlifts @ 60%
10/7 calorie ski
EMOM 10 minutes
Rest 5:00
AB/10 (Calories)
Max. assault bike calories
10 minutes
Rest 5:00
Metcon (No Measure)
10-12 barbell bicep curls
10-12 dumbbell tricep skull crushers
4 sets @ a challenging weight
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