1/5/21

1/5/21

Announcements

6:30pm class is back!!

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

“EMOM” 30 minutes

3-6 toes-to-bar OTM x 10

3-6 handstand push ups OTM x 10

3-6 chest-to-bar pull ups OTM x 10

150 burpees (Time)

150 burpees

Extra Credit

*See whiteboard

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