Announcements
6:30pm class is back!!
CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
“EMOM” 30 minutes
3-6 toes-to-bar OTM x 10
3-6 handstand push ups OTM x 10
3-6 chest-to-bar pull ups OTM x 10
150 burpees (Time)
150 burpees
Extra Credit
*See whiteboard