1/30/21

1/30/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (5 Rounds for reps)

Max. hang power snatches @ 3/4 bodyweight

Max. handstand push ups

5 rounds for reps / rest as needed between movements & rounds
Or

Metcon (Time)

100ft. handstand walk

30 pistols

5 rounds for time or quality

Core Work

*See whiteboard

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