CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (5 Rounds for reps)
Max. hang power snatches @ 3/4 bodyweight
Max. handstand push ups
5 rounds for reps / rest as needed between movements & rounds
Or
Metcon (Time)
100ft. handstand walk
30 pistols
5 rounds for time or quality
Core Work
*See whiteboard