CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
20/15 calorie ski
20m sled push
20/15 calorie row
20m backward sled drag
AMRAP 20 minutes
Extra Credit
*See whiteboard
*Coach led
20/15 calorie ski
20m sled push
20/15 calorie row
20m backward sled drag
AMRAP 20 minutes
*See whiteboard