WOD 1/29/21 crossfitisorropia January 29, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Metcon (AMRAP – Rounds and Reps) 20/15 calorie ski 20m sled push 20/15 calorie row 20m backward sled drag AMRAP 20 minutes Extra Credit *See whiteboard ← 1/28/21 1/30/21 →
