WOD 1/27/21 crossfitisorropia January 27, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Metcon (Time) 15/10 assault bike calories 15 burpees 5 roundsOr Metcon (Time) 21-15-9 Sandbag cleans 150/100# Assault bike calories Extra Credit *See whiteboard ← 1/26/21 1/28/21 →
