CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
15/10 assault bike calories
15 burpees
5 rounds
Or
Metcon (Time)
21-15-9
Sandbag cleans 150/100#
Assault bike calories
Extra Credit
*See whiteboard
*Coach led
15/10 assault bike calories
15 burpees
5 rounds
Or
21-15-9
Sandbag cleans 150/100#
Assault bike calories
*See whiteboard